![]() ![]() Iron is essential to transport oxygen though the blood and support immune system by facilitating cell growth which regulates immune response and intervenes infected cells. Men should get 8 milligrams of iron and for women 18 milligrams regularly. Our body retains and reuses 90 percent of iron but still one should intake adequate amount of iron in order to recover the amount that has been excreted regularly. Smokers should add more 35 milligrams to this. The recommended amount of Vitamin C for men is 90 milligrams and 75 milligrams for women daily. One cup of mung beans (raw) offers 14 milligrams of Vitamin C. Vitamin C assists in production of collagen and support or strengthens skin, organs and cartilage. If not neutralized, free radicals attach to healthy cells by leading inflammation, damage resulting in chronic problems. Free radicals are the byproduct of biochemical process and response to cellular stress such as sunlight, cigarette smoke and lack of sleep. Vitamin C acts as antioxidant that helps to protect cells from the damage caused by free radicals. ![]() It inhibits the calcium buildup in blood vessels by lowering the chances of cardiovascular problems. It also assists in regulating mineralization of bones and also to maintain density of bones. This nutrient is essential for blood clotting process. 28 percent of daily recommended intake for men and 37 percent for women. The serving of one cup of raw sprouts grants 34 micrograms i.e. Mung bean sprouts are a great source of Vitamin K. Raw mung bean sprouts are used as a topping in sandwiches or salads and ingredient in stir fries. Mung bean sprouts have low content of calories with rich nutrients such as Vitamin K, copper, iron, Vitamin C and riboflavin. Sprouts of Mung bean are prepared from mung beans and are the type of bean used for making dal which is a traditional Indian curry dish. ![]()
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